Betrayal Trauma Recovery
Return to your body. Return to reality. Return to yourself.
The Book
Betrayal Trauma Recovery
The Three Returns: How to Return to Your Body, Reality, and Self Trust After Betrayal.
Most recovery books tell you how to "heal." This is a field guide on how to survive.
You are allowed to enter the book wherever the injury is loudest.
About Kristina Anthony
Kristina Anthony is a pen name used for privacy. I write from lived experience as a mother of three who had to rebuild self-trust after betrayal. I use a pen name to protect my family's privacy, but the protocols in this book are the exact ones I used to survive. My work is grounded, nonclinical, and direct.